FITNESS BASED JUICES

Wheat Grass / Barley Grass Juice,

Amla & Aloe Vera Juice, Petha Juice, Giloy Juice, Mix Juice,

Hair & Skin Based Juices,

Rose Tea/Flower Tea

Old slang adage: "Pair garam, pet naram and sar thanda fir aye koi bimari to maro CHAR danda"

Let's define fitness
 
  1. First and foremost: Stomach must be good - means it's free from constipation, motion must not depend upon tea, cigarette, etc, acidity and gas issues.

  2. Metabolism and digestion: Metabolism and digestion come under stomach or vice versa is more correct but to highlight the importance we are covering this as second points.

  3. Immunity: Good immunity is a requirement as of now.

  4. Cool mind

 

What can we do to maintain/enhance our fitness level forever?

  • Fresh herbal juice in the morning and minimum 2 km walk

  • If possible 20 mins yoga

 

Fresh herbal juice? How much to have?

250 ml is sufficient if you are fit and wanna manage this fitness level with age or want to have slight enhancement in fitness level.

Types of fresh herbal juice you can have in the morning?​

Taste wise list

1

Petha

Juice

2

Wheatgrass Juice

3

Amla & Aloe Vera Juice

4

Barley Grass Juice

5

Giloy Juice

6

Mix Juice

Wheatgrass + Barley grass + Giloy + Aloe vera + Petha

Drink and have amla few slices afterwards just after drinking.

Best herbal juices to have according to a season in India
Season-wise list
Summer
  1. Petha juice

  2. Amla & Aloe Vera juice

  3. Aloe Vera juice

  4. Giloy juice

  5. Mix juice

Monsoon
  1. Petha juice

  2. Amla & Aloe Vera juice

  3. Aloe Vera juice

  4. Giloy juice

  5. Mix juice

Post Monsoon
  1. Petha juice

  2. Amla & Aloe Vera juice

  3. Aloe Vera juice

  4. Giloy juice

  5. Mix juice

Winter
  1. Petha juice

  2. Wheatgrass juice

  3. Amla & Aloe Vera juice

  4. Aloe Vera juice

  5. Giloy juice

  6. Mix juice

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Petha juice

What is petha?

Commonly called Agra wala petha,ash gourd,winter melon.

 

Ingredients we use in petha juice?

Petha, raw dhaniya plant,*beal patra,*banana stem

Benefits

Protects and cures from 100 plus issues/illness, listing few commonly faced by Indians below:

 

Kidney stones, Overweight, Underweight, Gallbladder stones, Nutrition, Stomach issues, Liver issues, Heart problems, Mind, Blood, Bleeding, Heat, Pancreas, High BP, Ulcers, Sperm quality, Lactating Mothers, Post pregnancy, Metabolism, Skin, Hair, Cholesterol

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Wheatgrass juice

What is wheatgrass?

Wheatgrass is a baby plant (6-8 inches) long of wheat we have in the form of chapati.

 

Ingredients we use in wheatgrass juice?

Wheatgrass & mineral water.

 

How is juice made?

 

Wheatgrass is chopped to fine pieces or can be directly stirred in the mixer for 30 seconds. Add some more water afterwards and strain with a cotton cloth or with a filter.

 

Types of wheatgrass to use: 

Soil grown: Soil grown should be organic
Fertilizers: Do use them  
Sprouted ones without soil: Yes but it's difficult to be grown

 

Where can you avail organic wheat grass?

Through us: www.qykfit.com

 

Where can you get wheatgrass juice?

From us: www.qykfit.com

Benefits

Internet is flooded with benefits, however listing few our customers told us so - 

 

  • Detox + Nutrition: Ultimate juice to have while detoxifying and filling yourself with ultimate nutrition.it's immense ability to increase haemoglobin levels.

  • Energy: If feeling low in energy can fill you with lots of it.

  • Immunity: Highly recommended to increase your immunity.

  • Respiratory issues: Mahesh a smoker by habit was unable to climb few storeys, after having wheat grass he was with no difficulty now can climb 2-3 storeys.

  • Cancer: This along with giloy, tulsipunarnavasadabahar etc is an excellent juice for cancer patients.

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Amla & Aloe vera juice

Ingredients we use in Amla & Aloe Vera juice?

Amla, Aloevera, Ginger (optional), Kachi haldi (optional)

Benefits
  1. This juice in Ayurveda is called longevity juice which increases our blissful lifespan.

  2. Complete Nourisher. 

  3. Immunity+ Nourishment + Detox: Complete Nourisher of our body simultaneously flushes toxins.

  4. Perfect for a healthy person to have lifetime every day.

  5. Hair and skin: We all know it.

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Aloe vera juice

An alternative to amla aloe vera juice if you don't like amla taste.

Benefits
  1. Excellent one to control hormonal imbalance

  2. Excellent for stomach

  3. Weightloss purpose

Get in touch with us to order Fitness Based Juices

© 2023 by Ayurveda Lifestyle Private Limited

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