Weight Loss Without Exercise

How to do weight loss without Exercise?

How to do weight loss without Extreme dieting?

How to do weight loss without exercise and dieting?




Everything related to weight loss required information

Before going into how to loose weight Let's analyze the root cause of Excess weight Gain because the solution lies in the root cause.

How your food forms your body? In simple language body science according to Ayurveda says anything you have as food is converted into the following 7 forms. Whether it's the chips, fruits, veg salad or cooked food or anythings which is classified as food and drinks. Your food after digestion is converted into rasa (plasma). This rasa is refined into the blood with the help of body fire (metabolism). 1st step after food consumption is the formation of Plasma (called rasa in Hindi). 2nd step after food consumption is the formation of blood (called rakta In Hindi). This happens after 5 days of the formation of rasa. 3rd step after food consumption is the formation of muscle (called mamsa in Hindi). This happens after 5 days of the formation of blood and 10 days after the consumption of food. 4th step after food consumption is the formation of fat(called med in Hindi). This happens after 5 days of the formation of fat and 15 days after the consumption of food. 5th step after food consumption is the formation of Bone (called Asthi in Hindi). This happens after 5 days of the formation of fat and 20 days after the consumption of food. 6th step after food consumption is the formation of Majja(called Bone marrow in Hindi). This happens after 5 days of the formation of bone and 25 days after the consumption of food. 7th step after food consumption is the formation of the Reproductive organ. This happens after 5 days of the formation of Majja and 30 days after the consumption of food. Excess weight gain is because of the following reasons: 1.Body functioning: Body issues such as low metabolism, fatty liver, indigestion issues, some surgical operations in the past.  2.Diet: Excess of food, the wrong type of food, the wrong combination of food, excess calorie intake through food. 3.Lifestyle: Sedimentary lifestyle or less physical activity. 4.Illness: Illness such as pcod, thyroid 5.Side effects: side-effects of medications. According to Ayurveda weight gain is a problem of Vata and Kapha imbalance? So the solution lies in controlling Vata & Kapha issues. Yes, controlling factors responsible for Vata and Kapha imbalance will lead to desired weight loss results. Factors responsible for Vata and Kapha imbalance are: 1.foods 2.low metabolism 3.less physical activity The conclusion is pretty much the same we discussed above. So now let's see who gives us the more holistic solution for weight loss.

 How to loose weight?

1. How to reduce weight if my body is fit? 2. How to reduce weight for a person suffering from thyroid? 3. How to reduce weight in the case of pcod? 4. How to do weight loss with Vitamin D3 deficiency?

1. How to reduce weight? ​Ok great, it's a great awakening towards fitness path. It also means you want to look good and feel good. Some very common queries regarding weight-loss put up to us are: What are the best weight loss suggestions? What is the maximum weight loss per month achievable? What is the safe and ideal weightloss doable that does not regain back? What are the best weight loss packages available? the best and healthiest solution for weight loss 1.Improve body functioning: Body working optimally to its full capacity  2. Imparts correct food science and a proper easy to follow diet plan with little or no restrictions or in simple words which can be followed lifetime. 3. Allows you to maintain a fine balance with diet and lifestyle. 4. Physical activity What is the best and healthy solution for weight loss recommended? 1.Ayurveda in the form of herbs, herbal drinks, herbal juices, vegetable juices, herbal tea, etc to restore body functioning. 2.The correct choice of food and using the correct combination of food. 3.A little bit of yoga 4.Little bit physical activity 

1. How to reduce weight? If looking for weight loss or best weight management tips, continue reading. Some very common queries regarding weight-loss put up to us are: What are the best weight loss suggestions? What is the maximum weight loss per month achievable? What is the safe and ideal weightloss doable that does not regain back? What are the best weight loss packages available? Ok great, it's a great awakening towards fitness path. the best and healthiest solution for weight loss 1.Improve body functioning: Body working optimally to its full capacity  2. Imparts correct food science and a proper easy to follow diet plan with little or no restrictions or in simple words which can be followed lifetime. 3. Allows you to maintain a fine balance with diet and lifestyle. 4.Physical activity What is the best solution for weight loss recommended?

1.weight loss foods or fat burning foods: click here for a complete list.

Is there anything such as fat burning foods ​or weight loss foods? We all are obsessed with such solutions because food is safe, healthy and a delight for food lovers if it helps them with healthy weight loss. What does Ayurveda say about food for weight loss or is there anything called fat burning foods? Ayurveda calls food as a medicine, so yes if foods are used diligently it can do weight loss.However, rather than categorizing  foods as fat burning foods or looking to foods for weight loss will lead to so many confusion. SO what is the correct way to look towards foods that could help us in achieving weight loss. Sometimes  foods for weight loss - best food for weight loss fruits for weight loss vegetable for weight loss healthy snacks for weight loss the best breakfast for weight loss/healthy breakfast for weight loss best meal for weight loss evening snack for weight loss dinner meal for weight loss weight loss soup It is true that some foods might easily put on weight and some foods are easy to digest. However, compiling fat burnings foods, in general, is difficult to compile. But we will try to be as descriptive as possible.

2. Healthy weight loss of 3kg -5kg per month in kg: click here if  need weight loss more than this.

What amount of weight loss per month is considered healthy? In short anything between 3kg - 5kg per month is considered healthy and sustainable. However, it depends upon circumstances and BMI. Current weight = X kg if your BMI is greater than 24.9 then healthy weight loss per month is anywhere between 3% - 5% of current weight.

weightloss diet plan: click here to go for ayurvedic diet plan for your body type and complete peronalization.

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weightloss supplements: click here for herbal weightloss supplements

Do weight loss supplements work in the form of pills or any other herbal powder for weight loss? They might work in some cases  Are they healthy to have? Frankly speaking, we do not recommend any fat burning pills. What can I have in weight loss supplements? It's best to have herbal powder for digestion or for constipation. How much can I have herbal powder? You can have up to 1-3 times per week.

2.weightloss green tea: click here to know all types of green tea for weightloss

Green tea for weight loss is a healthy option? In General, we do not recommend it and do not consider it healthy. We are discussing about green tea available in grocery stores or generic green tea available in the market. How healthy or unhealthy it is, depends upon your body type. If you are experiencing greying or whitening of hair we do not recommend having green tea for weight loss. Green tea causes greying or whitening to few. If you are having High B.P,cholesterol we do not recommend to have. If you are having acidity or hyperacidity we do not recommend it having. Do green tea work in weight loss? Generic green tea available in the market can lose weight to a few along with a good diet plan. It will come at great cost on your health. It is always advisable to for green tea suggested by dietitians. They will customize according to your body type. Which is the best green tea for weight loss? If you can prepare green tea with fresh leaves then you can have it. Example tulsi leaves, neem leaves, ashwagandha leaves others. However, It is advisable to swallow a few leaves if can avail them. What does Ayurveda suggest about green tea? Ayurveda suggests avoiding green tea especially people with pitta prakruti.If your body is kapha prakruti you can have it in winter.Keep the frequency as low as once per day or 4-5 per week in winter or heavy rainy season only. Avoid all together in summer. Alternate of green tea? Please avail of other herbal combinations. Look for herbs added in green tea. Search for each one of them, then go for it. Leaves of ashwagandha are good to have for weight loss. Example have it for 3 days and give a gap 3 days and again have it for  3 days like that. You can also order here our herbal flower tea powder for weight loss.

2.weight loss herbal powder /weight loss ayurvedic medicine

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best home remedies for weight loss: kitchen remedies for weightloss ayurvedic remedies for weightloss effective home remedies for weightloss natural fast weightloss home remedies indian home remedies for weightloss fast home ingredients for weight loss best remedy for weightloss 1.lemon honey ginger water for weight loss 2.jeera or cumin water for weight loss 3.saunf or fennel water for weightloss 4.methi for weight losss 5.barley grass water for weight loss

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Yoga for weight loss: Click here more detail

Best yoga for weight loss? How much time of yoga should be done to reduce the weight 1kg - 5kg per month? How much weight loss is expected from yoga? Yoga and herbal solutions to reduce weight loss? Is Yoga sufficient for weight loss? What else to do along with yoga for a healthy weight loss of 3kg-5kg per month. Yoga + food + herbs or herbal weight loss drinks would give a greater weight loss desired result. Our suggestion would be a set of yoga exercises rather than a single yoga exercise. The best set of yoga exercises are: 1. Deep breathing: Please check your breathing pattern. It's the most common mistake.  2. Kaphalbhati: Slow and for few minutes of kapalbhati is recommended for everyone. However rigorous kapalbhati can be done with certain exceptions. 3. 4 5.   Yoga plus herbal solutions would work far better if looking for some tangible weight loss on the same investment of time and enerrgy Qykfit herbal weight loss products plus yoga would achieve more than expected weight loss results.

calorie counting and weight loss?

We all know about calorie and weightloss relations?  Is it so?  Ok great! What it is? Eat less calorie food and achieve weight loss? Wow then do we need further knowledge? I guess may of us know this still we are looking for ways to reduce weight? Let's discuss how to count calories in food on hand as well Now after knowing how to count calories in food and eating less than required might achieve weight loss? It might to very few and out of that very few, further very few will be able to achieve weight loss with the continuation.

calorie counting of food and weight loss is as important as the correct combination of food.

How to count calories in food? Rules to count calorie in food: 10 calorie food per 100gm: 20 calories food per 100gm: 10 calorie food per 100gm: 10 calorie food per 100gm: 10 calorie food per 100gm: 10 calorie food per 100gm: 10 calorie food per 100gm: Do you need an app to count calories in food?​ What is the calorie intake one should have? Keeping calorie low is good for health? Keeping calorie low but weight is not reducing? First Check out the Vitamin D3 deficiency? Let's make it clear with an example we all well know veg salad and it's among the healthiest food choices  If you can get help with a dietitian it's good.He/She might personalize the diet plan. But diet plan according to your body type and Prakriti is also very important. However, even if you are working on the dietitian's diet plan you must know about Ayurveda rule of law of right and wrong combination of foods.

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While as soon as you get alert about weight gain this the first question that comes into your mind. While the solution is not so hard to come by, because your body already knows what is right and wrong. It has been alerting you since starting except in some cases where weight gain is the side effects of certain illness such as thyroid,pcod etc and and medications such as migraine & others. Most of us choose to ignore the message our body tries to convey, because practically it is not compatible with our lifestyle. It depends upon the weight you have already put on. Suddenly you become consciuos about food you are having.Sometimes it is impossible to follow you Broadly we will cover the ways to reduce weight for all body type. Broadly we will cover the ways to reduce weight for all body type.

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